This is one to hit in the gym. Using a cable and the machines listed/shown, perform 3 sets of 15 reps in a circuit format, resting as little as possible between exercises.

When all 6 exercises are finished, rest for one minute.

The Exercises, with cable attachments listed:

Single Arm Cable Ro...

This workout supersets a cable exercise and a machine exercise. The cable exercise is always 12 reps and the machine exercise is always a heavier 10 reps so...push yourself!

Perform one cable/machine pairing with no rest in-between, then rest for 45 seconds before starting round two. Perform t...

In this sequence, you perform one exercises at a time for 4 sets. You will do 2 sets of 15 reps at a lighter weight, then increase the weight and do 2 more sets for 8 reps.

Finish all 4 sets of one exercise before moving onto the next exercise. Rest for 45 seconds between sets.

When finished ...

In this workout, there are two groupings of three exercises. This includes two exercises with equipment, and one bodyweight exercise,

Perform 4 sets of the three exercises, resting as little as possible during the round. After each set is complete, rest for two minutes before the next set begi...

This workout alternates between an exercise using a cable, and a bodyweight exercise.

There are 6 exercises, perform all 6 in a circuit format, resting for 45 seconds between each exercise. After all 6 are completed, rest for 2 minutes before starting round two. Note that rest is longer in thi...

This workout uses a barbell, dumbbells, and the cable machine in a superset format to target your biceps and shoulders.

Start with the first two exercises and hit them back to back with no rest, and then rest for one minute. Hit the pairing 4 times before moving onto the next two exercises.

Pa...

This is a six exercise circuit that uses equipment to hit your entire upper body. Perform each exercise for 15 reps, allowing as little time as possible to rest between exercises.

After the full set is complete, rest for two minutes.

Perform the circuit for three sets and add a fourth if you'...

For this workout, you will pair a weighted leg exercise with a bodyweight leg exercise and perform them back to back (superset format). Rest for 45 seconds between each set, and perform the pair for 3 sets before moving onto the next two exercises.

The Breakdown:
Leg Press: 10 Reps
Glute Bridge...

This cable workout is great for efficiency, especially in a crowded public gym.

Perform the 7 exercises shown for 3 sets total, resting for 30 seconds between exercises and for one minute between sets. Perform 2 of the sets for 15 reps each exercise, and then on the third set, perform to failur...

This band workout places a primary focus on your glute muscles. It consists of 5 exercises, most of them isolating one leg at a time. Make sure to go slow and control the movements at all times for best results.

Perform 4 sets of the 5 shown exercises, resting for 30 seconds between each to al...

This workout isolates one leg at a time on each exercise, so you can not cheat and use one leg more than the other like you could on an exercise with both legs.

Perform the first 5 single leg exercises in a circuit for 4 sets, resting as little as possible between exercises and then resting for ...

Hop into this killer format for legs that uses both equipment and your bodyweight. It is a 6 exercise circuit that alternates between an exercise with equipment for reps, and a bodyweight exercise for time.

Perform all 6 exercises for 3 sets, and then finish with a wall sit for as long as you c...

This is a great way to take your walks to the next level, make them less boring, and add intensity. It is also good if you have any ankle or calf pain so you can still get some cardio in pain free. However if you do have pain, do not do the x-Hopps.

INSTRUCTIONS
Set a time duration for your wa...

A key to toning and endurance is performing anaerobic exercise formats. So we have you covered with this 6 exercise HIIT circuit. Perform each exercise for 30 seconds and then rest for 15 seconds. Perform for 3 rounds, resting for a full minute after each circuit round is complete.

BREAKDOWN- ...

This is a bodyweight workout dedicated to your upper half. Perform 3 rounds of the shown exercise, decreasing the reps each set.

Pay careful attention to the reps listed, as they are different for each exercise. Take the mountain climbers for example, the first set you do them for 50 reps, sec...

This series is all single leg, this is great for keeping even strength on each side. Perform every exercise for the reps shown at a slow and controlled tempo. Then get ready for the special burnout at the end.

BREAKDOWN
Single leg deadlift: 10 each side
Side Lunge: 10 each side (push those hip...

This is a 7-exercise medicine ball circuit designed to blast your core. A few of these are BURNERS, so make sure to rest a solid 45 seconds between exercises. Trust me, you will want to. Perform for 3 sets.

The Breakdown:
Sit up to press: 20 Reps
V-Ups: 15 Reps
Russian Twist: 40 Reps
Turkish ...